Programming

Have you been to a class where it’s just a mash of movements and you’re kinda doing everything but also nothing? This is where themes can help.

Why program with themes?

Theming helps give your program purpose and clarity.

It can enhance what it is you’re trying to teach – whether movement, muscular focus, intention!

It can simplify your programming – by streamlining the selection of exercises you could choose from, also it can help catalogue programs/flows for repurposing (the 80/20 rule)!

• It can make your cues easier- by continually coming back to that focus

• Makes you clients focus -  rather than having to worry about lots of different things, they can hone in on the one

• It also demonstrates care – that you’ve taken the time to program a class with a WHY in mind!

Wanna learn more? Come study at Flux!